Move. improve. conquer.

Yes. I offer Kettlebell training! Kettlebell training is one of my specialties, and I am a certified and educated Kettlebell Coach through Lebe Stark. Whether you’re a beginner or an experienced athlete, I can help you master Kettlebell techniques to build power, strength, improve endurance, and enhance mobility. Contact us to learn more about my Kettlebell classes programs.

Yes. I offer Strength & Conditioning training tailored to your individual goals! With a focus on improving overall power, strength, endurance, and athletic performance, my programs are designed to help you build a solid foundation, prevent injuries, and achieve long-term success. Whether you’re an athlete looking to enhance your performance or simply want to improve your overall fitness, I can create a plan that works for you. Contact me to learn more about my Strength & Conditioning programs

Yes, I offer Strength & Conditioning training tailored to your individual goals! My programs focus on building a strong foundation for becoming a top athlete (or just move like one), with an emphasis on world-class training methods that enhance functional movement. I am also specialized in Kettlebell training, which can be used as a versatile and unique training tool. Whether you’re looking to boost athletic performance or direct your training toward a specific sport, I can create a plan that meets your needs. Contact me to learn more about my Strength & Conditioning programs.

Yes. I can help you improve your fighting skills, while getting a fullbody workout. I primarily base striking techniques on the best from Boxing, Kickboxing and Muay Thai. Grappling techniques I primarily base on the best from Freestyle Wrestling and No Gi Brazilian Jiu Jitsu.

Yes, I offer Recovery & Breathwork (R&B) training sessions designed to help you influence your nervous system, recover faster, and prepare for your next workouts. These sessions focus on optimal mobility, movement, and breathing techniques, possibly combined with different types of massages to support recovery and overall well-being. R&B training is often integrated into Strength & Conditioning (S&C) or MMA sessions for a holistic approach to fitness. Whether you’re looking to enhance your recovery, improve mobility, or complement your training, I can tailor these sessions to your needs. Contact me to learn more about Recovery & Breathwork training.

Cancellations must be made at least 24 hours before the activity. This allows me to offer the time to another client.